What is MST?
Mental Skills Training (MST) puts into practice psychological principles of human performance to help individuals and teams consistently perform in the upper range of their capabilities and find enjoyment in the performance process. In the same way that an athlete must condition their body to meet the needs of performance, MST “conditions” our brains to meet our performance needs. AND performance not just in sport, but in everyday life, too!
MST can help athletes, groups and teams, coaches and leaders, and organizations to build skills to promote motivation, uphold important values, set goals, achieve goals, set new goals, manage distractions better, build resiliency and stress management techniques, manage our mindset, and celebrate our successes.
Who is it for?
Athletes, Groups & Teams, Coaches & Leaders, Organizations
Contact Griffin (griffin@teton-wellness.com) for questions and pricing.
Individual Sessions
Work one-on-one with Griffin to develop goals for performance and how to set yourself up successfully to meet those goals. MST focused specifically on how you want to show up/perform as an athlete/performer/person.
One-time Workshop for Team/Group
Introduction to MST and how they can help your team/group achieve their goals. One-time workshops are a great place to introduce your team to MST and to determine how MST can support a successful athletic environment and fun atmosphere for your team.
Team Mental Skills Training Program (Multi-session package)
Programs are structured specifically for your team/group. This can be based on an athletic/performance season, a particular event, or an unmet need that can help your team perform to the best of their abilities.
Individual Training & Consultation For Coaches & Leaders
Individual Training & Consultation For Parents & Organizations
